Inspired by the nutrition guide created by the late master herbalist and natural healer Dr. Sebi.

Down through the years we have eaten food one way: Mother’s way, Grandmother’s way, Auntie’s way. Let’s tweak that delicious, mouthwatering, down home comfort food to make it a bit healthier. Sojourn to Healthy Eating aims to help you adjust recipes and the food you eat so they satisfy your taste buds and your health.

Like to spice up food with black pepper? That’s fine, but how about using cayenne pepper. Same kick to your favorite meals, but a healthier seasoning, and you don’t have to use as much. Keep the taste. Change the seasoning.

Love cheese, milk, sourdough bread? Have asthma? Don’t give up the cheese. Tweak it with nut cheeses. Add cashew cheese or cashew parmesan cheese to your recipes, your favorites list. Tried and true recipes coming to this blog.

And look out yogurt. There’s a new kid on the block and her name is seamoss gel. An immune and body booster straight from the sea, in all kinds of fruity flavors: strawberry, hibiscus, blueberry, elderberry.

Read on for ideas on tasty tweakings of your favorite meals—a new spin on eating well.

Breakfast Down Through the Years	A New Spin on Breakfast
Bacon, egg, toast Fried potatoes and bell peppers Pork sausage Cereal and milk Lunch Down Through the Years Caesar salad French fries Cheeseburger Milkshake Dinner Down Through the Years Peas Mashed potatoes and gravy Cream of broccoli soup Fried chicken	Spelt toast and strawberry jam Fried chickpeas and onions Mushroom sausage Kamut cereal and coconut or almond milk A New Spin on Lunch Chickpea salad Chickpea fries Lentil burger Mango-pineapple smoothie A New Spin on Dinner Lentils and onions Mashed chickpeas and gravy Maple butternut squash soup Fried sliced portobello mushrooms